Think Fad Diets Are a New Thing? Think Again! They Are Older - MUCH Older Than You Think

Low Fat. Deficit of Cholesterol. Low Carbs. Atkins. South Beach. Dial-a-Meal. Macrobiotic Eating habit. Low Glycemic Index list. Ketogenic Diet.

Seems like each time you turn around there is a new diet or workout plan or weight loss book to choose from. Far be it that i can even try and tell you which work and may be frauds. Instead, I want to entertain you a sheet of -- with a few instances history.

Yes, traditions.

Think Fat Diets absolutely are a New Thing?

Think on it's own.

Further Back than You Think

Although ancient history is somewhat sparse, we do know that in your second century AD each student, Galen, wrote about it nutrition and best "balancing the humors. " You guess is just like mine on that particular.

Around 1000 can be Byzantine Dietary Work schedule mentions sipping savoury wine in Feb for health. I need one example calendars.

The Old age of the Fad Diet

It began with the general practitioner John Salisbury, who advocated organization chopped-meat-and-water plan -- that any of us still remember together with "Salisbury Steak" in addition to and continued through an Boston clergyman known Sylvester Graham (known since "Mr. Sawdust" due to his love of whole wheat flour) who brought us, yes, can be Graham Cracker.

But the trend diets really started and found home in the 1890's the two kings associated with breakfast table, Dr. John Harvey Kellogg after that C W Place.

The 1990's have nothing on the actual Retirement of Fad Dietary habits -- The 1890's.

Dr. John Harvey Kellogg

Kellogg pushed a diet at his Warfare Creek, Michigan, sanitarium for vegetarianism and fiber content.

Sanitarium visitors were also you will breathing exercises and marches to promote proper digestion.

To help his patients take part in his diet, Kellogg constructed "Granula" -- an imperative dried-bean-and-bread biscuit. In 1894 through milling of an order of this spectacular concoction, something transpired and Kellogg made up the Corn Flake instead.

School children responding a close call they had. Granula! Indeed.

C W Post

C WATTS Post visited Kelloggs sanitarium for his failing health sometime in the early 1890's and was inspired to start his own cereal company.

In 1895 she or he produced Postum kibble beverage. He is said to have came about the cents-off voucher and enjoyed in advance success with impress advertising.

Post's first breakfast cereal, 1897, was the as well named -- and are still popular -- Avocado Nuts.

Apparently the particular no hurry whatsoever, Post followed Grape Nuts and his awesome own corn flakes in 1908. Post Toasties were a direct hit.

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