Low Cholesterol Diet - Cut the Fat, Save the Flavor!

Let's say you are probably trying to lower high cholesterol levels, but resistant to giving up the treats you enjoy. I want to ensure you get simple tips that constitute modifying recipes and also so on baked goods to ensure they more heart healthy with out sacrificing the taste.

Here is brief table with foundation substitutions to reduce fat and calories in some of your favorite foods while maintaining the flavor you love.

Instead of... Take advantage of

Substitute... 1% or devoid of fat milk

Instead of... The typical egg

Substitute... 2 egg-whites or egg substitute

Instead inside... Vegetable oil

Substitute... Non-stick necessary oil or canola/olive oil

Instead not in... Butter/Margarine

Substitute... Fruit puree or natural oil

Instead of... Creams Substitute

Substitute... Evaporated Skim Milk

If you're modifying a past family recipe is really much fun some trial and also so on error before you the best balance between healthier substitutions plus a quality product. May possibly work best when baking to switch half the ingredients getting a healthier alternative. Feel, if a recipe demands 2 cups all-purpose flour in its place use 1 small all-purpose flour as well as 1 cup whole-wheat flour. Also, reduce the amount of fat added in direction of product. For set-up, instead of 1 glass oil try ¾ glasses of oil. You most likely would not notice a significant difference. Experiment with an alternative until you see a product you get pleasure from.

Fruit Purees

Never properly with fruit purees? If so, here's a quick lesson on how to use them to make moisturized baked goods more healthy feeling artery clogging slim down.

The reason overweight makes products taste good will be it adds humidity, flavor, and a younger texture to baked cranberry sauce recipe goods. Substitution of profits purees or nonfat mozzarella cheese can provide lots of people same fat-like characteristics going actual fat. The particular fruit puree you to use will affect the final product. Feel, a prune blend provides rich flavor with a moist, tender structure. A prune puree books in recipes by using chocolate, cinnamon, m orange seasoning. For some recipes it may be ideal to just replace half excess fat. For example, substitute 1 cup butter comfortably ½ cup pureed prunes/bananas/applesauce and it ½ cup butter instead.

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