Cholesterol: A Guide To High And Low Foods!

The excess an excessive amount cholesterol lead to a stroke or heart attack. This happens because build-up of excess cholesterol actually starts to clog the blood vessels leading to arteriosclerosis. It is thought that the overall prevalence of strokes and heart attacks could be reduced by as much as 50% if Us residents could reduce their cholesterol level by 25%. I admit, for every 1% of lowered bad cholesterol, the chances of having a heart attack are reduced clos 2%.

However, all cholesterol is certainly not bad, as most know in this article. There are kinds of cholesterol: hdl (HDL) and low-density lipoprotein (LDL). HDL helps diminish excess fats from a blood while high LDL can be used to lead to a more significant incidence of strokes and heart attacks.

So the question is how can we follow a diet that helps us reduce BAD while still gaining the benefits of HDL? Below there's a list of foods to avoid and foods as you are eat to reduced overall cholesterol levels.

Food To Avoid

Eggs - Ova have very lots of LDL. (Note that the white from the egg is not bad for you. )

Fats and Oils - Deep fried foods, hydrogenated oils and excess amount of other natural skin oils are all considered to be very high inside LDL.

Sugar Products ; Most sugar products boosts LDL almost expressly. Avoid them.

Meat Products and All meat things have very lots of HDL and really should be to avoided.

Shell Fish of up to Though overall goldfish are healthy and help to decrease cholesterol this is not the case with seafood. Crabs, shrimp (prawns), lobster and additional such foods can be quite high in CHOLESTREROL LEVELS.

Dairy Products - All parmesan cheese have lots of LDL. It is smart to use non-fat milk instead.

Fast The food you eat - Most, if not all fast foods may be high in fatty acids content and accrue LDL.

Foods To another Eat

Low-Fat / Non-Fat Milk - Low fat or no-fat dairy products are much escalated options than the normal counterparts but i suggest you know the root fat content of the identical item.

Non-Shell Fish of up to All fish are full of Omega-3 and as a result they actually lower cholesterol.

Soy Products - Soy high in protein are great for reducing cholesterol.
Nuts - Nuts such as walnut, almond, pecan and peanut all help to decrease cholesterol if they happen to be eaten in their natural form.

Ray Kelly is undoubtedly an Exercise Scientist inside 15 years experience in the health and fitness industry. Find out read more about Cholesterol at: internet. free-online-health. com/what-is-cholesterol. htm Cholesterol levels, Heart Attack, and Fat loss or www. free-online-health. com www. free-online-health. com